Spring greens are tender new leaves of green cabbage.
High in polyphenols and vitamin C. Sweet and crunchy..
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Spring Greens
Heart health, anti-cancer, cell repair, bone health.
Sauerkraut, stir fry, saute, raw, coleslaw, fried, steamef
Cabbage is an excellent source of vitamin K, and vitamin C.
Cabbage also provides a good amount of B vitamins, folate, thiamin and B6
The nutrients in cabbage can be beneficial to your health.
Assists in Healthy Weight Maintenance
Cabbage and other green vegetables provide great nutritional benefits for very few calories. The fiber and protein in cabbage can also help you to feel full and satisfied after eating. Studies show that diets higher in vegetables are associated with greater weight loss.
Promotes Better Heart Health
A large research review published in the journal Nutrients compared the health benefits of different vegetables. Cabbage was categorised with other cruciferous vegetables like broccoli and cauliflower and kale. Study authors reported that, along with leafy greens, this category of veggies may provide the greatest cardiovascular health benefits.
Reduces Risk of Cancer
Cabbage is one of the cruciferous vegetables shown to have anti-cancer properties.
Improves Bone Health
Vitamin K is important for bone health, as well as for clotting blood.11 Vitamin K deficiency is associated with osteoporosis; studies have shown that supplementation has a positive effect on the bone health of postmenopausal women.
Aids in Cell Protection and Repair
Cabbage provides over 20% of your daily vitamin C needs in a one-cup serving. Vitamin C is a water-soluble vitamin that is important for boosting immunity, repairing cells, and slowing the aging process.
As an antioxidant, vitamin C is believed to prevent oxidative stress caused by exposure to free radicals. Experts recommend consuming antioxidants through foods such as fruits and vegetables, rather than taking an antioxidant supplement.
Vitamin K – blood thinning medication, calcium – kidney stones.
Allergies
Kale allergies are rare. Individuals with pollen-food allergy syndrome may have a reaction to kale, especially when it is consumed raw. If you suspect that you may be allergic to kale, speak to your doctor or allergist.
Adding kale to your diet may even help with other allergies. One study found that after eating kale for 12 weeks, 120 subjects with allergies to mites or house dust had fewer symptoms (such as nasal discharge) and reported an improvement in daily living.
Adverse Effects
If you take a blood thinner like warfarin, it is important to be consistent with your vitamin K intake. Since kale is high in vitamin K, working with your healthcare provider or a registered dietitian can make sure your intake is consistent from day to day.
Vitamins K,C,B6, , folate, thiamin, riboflavin, pantothenic acid, manganese, Iron, calcium,, magnesium, potassium, phosphorus, antioxidant.